Juggling parenting and working can be a tough task to manage and can be mentally exhausting. While it can seem overbearing and impossible, we are here to tell you that YOU CAN DO IT! You can make progress and feel good about it. After a long stressful week of fussing at the children and balancing a heavy workload, here are 10 TIPS to help you DESTRESS. Let us JUMP IN!
Write out a schedule for the following week with 30-minute blocked times. Coming soon!
By: Dr. Naeema Burgess, MS, Diplomate-ABSNP